Melissa Witmer: Priorities For Her Speed Block
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Loading ...With all the plans I’ve been laying out and the busyness of school lately (I just wrapped up my second year at Dartmouth Medical School), Melissa was kind enough to write a guest post on how she’s been incorporating some ultimate-specific speed work into her training. Hopefully it serves as a good framework of inspiration, as I hope my prior posts on training have.
Any training self-planner, whether fledgling or veteran, would do well to heed her words on priorities and flexibility – both are keys to success for we amateur (yet comitted) athletes for whom life can get in the way of what’s ideal.
Thanks, Melissa!
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