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	<title>Thoughts. &#187; Nationals</title>
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		<title>Forehand Throws and Foot Turns: Follow-Up on the IO Foot</title>
		<link>http://www.ultimatethoughts.com/2009/12/forehand-throws-and-foot-turns-follow-up-on-the-io-foot.html</link>
		<comments>http://www.ultimatethoughts.com/2009/12/forehand-throws-and-foot-turns-follow-up-on-the-io-foot.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:00:00 +0000</pubDate>
		<dc:creator>Mackey</dc:creator>
				<category><![CDATA[Offense]]></category>
		<category><![CDATA[handling]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[break throws]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[pictures]]></category>

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		<description><![CDATA[I tried to dig up a couple pictures of what I was talking about last week with the &#8220;IO Foot&#8221;; Keeghan Uhl&#8217;s gallery of Nationals provided a few useful pictures. Without further ado: This picture provides one angle on the IO foot. The throw isn&#8217;t explicitly IO&#8211;which is to say, this could just be a [...]]]></description>
			<content:encoded><![CDATA[<p>I tried to dig up a couple pictures of <a href="http://mmackey.blogspot.com/2009/11/forehand-throws-and-foot-turns.html">what I was talking about</a> last week with the &#8220;IO Foot&#8221;; <a href="http://www.keeganuhlphotography.com/ultimate/nationals09/">Keeghan Uhl&#8217;s gallery</a> of Nationals provided a few useful pictures.</p>
<p>Without further ado:</p>
<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1671.jpg"><img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1671.jpg" border="0" alt="" width="400" height="266" /></a></div>
<p>This picture provides one angle on the IO foot. The throw isn&#8217;t explicitly IO&#8211;which is to say, this could just be a flat throw to the open side&#8211;but you&#8217;ll note that the foot position forces the knee to follow and wind up in a position which allows a fairly clean follow-through of the arm in front of the leg.<br />
<span id="more-374"></span></p>
<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://www.keeganuhlphotography.com/ultimate/nationals09/content/_DSC2019_large.html"><img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC2019.jpg" alt="" width="400" height="266" /></a></div>
<p>This picture shows essentially the same position as the prior one, but from a slightly different angle.  You&#8217;ll note the release point, which is both low and well in front of the knee&#8211;again, this is not explicitly an IO throw (thought note the slight tilt), but I hope it&#8217;s fairly apparent that a throw from a similar position could penetrate a mark for a low-release break.</p>
<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1820.jpg"><img src="http://www.keeganuhlphotography.com/ultimate/nationals09/content/bin/images/large/_DSC1820.jpg" border="0" alt="" width="400" height="265" /></a></div>
<p><span id="fullpost"><br />
This picture is a great example of how the IO foot can be applied in game (though the foot block is a perpetual menace for low releases). Check the distance the thrower is able to penetrate from where his pivot foot (and presumably weight) was.  Note the direction the foot points, relative to the throwing direction&#8211;pretty close to perpendicular*.  Any mark within a few feet is a candidate for the step-through, IO forehand break.</span><br />
<span id="fullpost"><span class="Apple-style-span" style="font-size: small;">*I know I referenced &#8220;past perpendicular&#8221; in the prior post, and that may have been a bit hyperbolic&#8211;I get there sometimes, but it&#8217;s more instructive as a cue than a hard-and-fast rule.</span></span><br />
<span id="fullpost"><br />
I&#8217;d love to hear thoughts from people who get by with other stepping/throwing techniques.  I know there&#8217;s a decent-sized camp that points the foot upfield and releases outside of the knee rather than inside, and I&#8217;m curious as to how that plays for making IO breaks in particular.</span></p>


<p><strong>Related posts:<strong></p><ol><li><a href='http://www.ultimatethoughts.com/2009/12/forehand-throws-and-foot-turns.html' rel='bookmark' title='Permanent Link: Forehand Throws and Foot Turns'>Forehand Throws and Foot Turns</a></li>
<li><a href='http://www.ultimatethoughts.com/2009/10/balance-revisited-throwing-with-your-weight-set.html' rel='bookmark' title='Permanent Link: Balance Revisited: Throwing With Your Weight Set'>Balance Revisited: Throwing With Your Weight Set</a></li>
<li><a href='http://www.ultimatethoughts.com/2009/03/throwing-thought-balance-for-short-and-long-throws.html' rel='bookmark' title='Permanent Link: Throwing Thought: Balance for Short and Long Throws'>Throwing Thought: Balance for Short and Long Throws</a></li>
</ol></p>]]></content:encoded>
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		<title>Nationals Previews</title>
		<link>http://www.ultimatethoughts.com/2009/10/nationals-previews.html</link>
		<comments>http://www.ultimatethoughts.com/2009/10/nationals-previews.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:59:00 +0000</pubDate>
		<dc:creator>Mackey</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[Nationals]]></category>

		<guid isPermaLink="false">http://www.ultimatethoughts.com/2009/10/nationals-previews.html</guid>
		<description><![CDATA[Lots of words devoted to open previews; haven&#8217;t seen as much on the other divisions (feel free to chime in in the comments if you&#8217;ve found other material). Check: UCatch (Open) Pool A Pool B Pool C Pool D Canadian Ultimate Open Pool A Pool B Pool C Pool D Women Atlanta&#8217;s Ultimate Strategy/Coaching What [...]]]></description>
			<content:encoded><![CDATA[<p>Lots of words devoted to open previews; haven&#8217;t seen as much on the other divisions (feel free to chime in in the comments if you&#8217;ve found other material).  Check:</p>
<p><strong>UCatch (Open)</strong><br />
<a href="http://testingultimate.wordpress.com/2009/10/23/pool-a/">Pool A</a><br />
<a href="http://testingultimate.wordpress.com/2009/10/22/pool-b/">Pool B</a><br />
<a href="http://testingultimate.wordpress.com/2009/10/21/pool-c/">Pool C</a><br />
<a href="http://testingultimate.wordpress.com/2009/10/21/the-2009-breakdown/">Pool D</a><br />
<span id="more-369"></span><br />
<strong>Canadian Ultimate</strong><br />
<a href="http://canadaultimate.blogspot.com/2009/10/upa-finals-2009-open-preview-pool.html">Open Pool A</a><br />
<a href="http://canadaultimate.blogspot.com/2009/10/upa-finals-2009-open-preview-pool-b.html">Pool B</a><br />
<a href="http://canadaultimate.blogspot.com/2009/10/upa-finals-2009-open-preview-pool-c.html">Pool C</a><br />
<a href="http://canadaultimate.blogspot.com/2009/10/upa-finals-2009-open-preview-pool-d.html">Pool D</a><br />
<a href="http://canadaultimate.blogspot.com/2009/10/upa-finals-2009-preview-womens.html">Women</a></p>
<p><strong>Atlanta&#8217;s Ultimate Strategy/Coaching</strong><br />
<a href="http://ultfris.blogspot.com/2009/10/nationals-what-to-watch-for-open.html">What to watch for (Open)</a><br />
<a href="http://ultfris.blogspot.com/2009/10/nationals-what-to-watch-for-womens.html">What to watch for (Everyone Else)</a></p>
<p><strong>Ultivillage</strong><br />
UV has a bunch of previews up in the <a href="http://www.ultivillage.com/index.php/Table/COTD-2008/">Clip of the Day archive</a>.</p>
<p><strong>The UPA</strong><br />
Check the <a href="http://club2009.upa.org/results/">Club Championships Site</a> for previews by each division&#8217;s reporter.  Also note that the UPA will be <a href="http://club2009.upa.org/media/2009clubchampsstreaming_schedrelease">providing streaming coverage</a> in addition to highlight videos throughout the weekend.  Cool.  (I assume the link to check for streaming coverage, when it&#8217;s up, is <a href="http://club2009.upa.org/videos">here</a>).</p>
<p>Happy Nattieween!  I&#8217;ll be rooting for Ironside, Brute Squad, and AMP in each division&#8211;friends on each team (sorry Masters, I haven&#8217;t been around long enough to have friends in your division yet).  I&#8217;d love to see Chain continue to run its competition ragged as well; they&#8217;re probably my favorite team to watch based off of what I saw at Chesapeake.</p>
<p>Will hopefully get to watch some, but I may be heading off to Yale this weekend and start coaching proper.  Dartmouth should be more or less done with tryouts this week.  It&#8217;s been great to see all the hard work at practice, and I&#8217;m really looking forward to seeing how our talent plays against the rest of the region right now.</p>


<p><strong>Related posts:<strong></p><ol><li><a href='http://www.ultimatethoughts.com/2009/05/worth-reading-nationals-coverage.html' rel='bookmark' title='Permanent Link: Worth Reading: Nationals Coverage'>Worth Reading: Nationals Coverage</a></li>
<li><a href='http://www.ultimatethoughts.com/2008/05/nationals.html' rel='bookmark' title='Permanent Link: Nationals'>Nationals</a></li>
<li><a href='http://www.ultimatethoughts.com/2008/08/nationals-coverage.html' rel='bookmark' title='Permanent Link: Nationals Coverage'>Nationals Coverage</a></li>
</ol></p>]]></content:encoded>
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		<title>Worth Reading: Nationals Coverage</title>
		<link>http://www.ultimatethoughts.com/2009/05/worth-reading-nationals-coverage.html</link>
		<comments>http://www.ultimatethoughts.com/2009/05/worth-reading-nationals-coverage.html#comments</comments>
		<pubDate>Sun, 17 May 2009 22:43:00 +0000</pubDate>
		<dc:creator>Mackey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[Nationals]]></category>

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		<description><![CDATA[Movin&#8217; On Up emulates Deadspin at least as far as using the royal we, but as opposed to largely dirt/humor is doing a lot of valuable coverage of Nationals teams. I&#8217;m assuming the guy has really free days because, damn, that&#8217;s a lot of work. Kudos for helping to fill the coverage void this season. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://monup.wordpress.com/">Movin&#8217; On Up</a> emulates <a href="http://www.deadspin.com">Deadspin</a> at least as far as using the royal we, but as opposed to largely dirt/humor is doing a lot of valuable coverage of Nationals teams.</p>
<p>I&#8217;m assuming the guy has really free days because, damn, that&#8217;s a lot of work.  Kudos for helping to fill the coverage void this season.  Anybody seen other good coverage out there?</p>
<p>UPDATE: Cultimate seems to have a bead on a lot of other good stuff going on before/during Nationals; <a href="http://feedproxy.google.com/~r/TheCultimateOpinion/~3/T5eVsV5_Vzg/college-nationals-fantasy-scorestwitter.html">give it a look</a>.</p>


<p><strong>Related posts:<strong></p><ol><li><a href='http://www.ultimatethoughts.com/2009/06/ultimate-coverage-we-need-more-how.html' rel='bookmark' title='Permanent Link: Ultimate Coverage: We Need More. How?'>Ultimate Coverage: We Need More. How?</a></li>
<li><a href='http://www.ultimatethoughts.com/2008/08/nationals-coverage.html' rel='bookmark' title='Permanent Link: Nationals Coverage'>Nationals Coverage</a></li>
<li><a href='http://www.ultimatethoughts.com/2009/10/nationals-previews.html' rel='bookmark' title='Permanent Link: Nationals Previews'>Nationals Previews</a></li>
</ol></p>]]></content:encoded>
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		<title>Nationals Coverage</title>
		<link>http://www.ultimatethoughts.com/2008/08/nationals-coverage.html</link>
		<comments>http://www.ultimatethoughts.com/2008/08/nationals-coverage.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 03:32:00 +0000</pubDate>
		<dc:creator>Mackey</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/nationals-coverage.html</guid>
		<description><![CDATA[For those of you who don&#8217;t follow RSD (congrats), some pics of college natties are up online. I reserve the right to link to a picture of me (I was very impressed with the quality and quantity of shots of me playing in the Arizona game&#8211;incidentally, the best game of my ultimate career). CP put [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia;">For those of you who don&#8217;t follow RSD (congrats), some pics of college natties are <a href="http://scaughtyphotography.smugmug.com/gallery/5700800_xkn35#351601765_rCsPy">up online</a>.  I reserve the right to link to a picture of me (I was very impressed with the quality and quantity of shots of me playing in the Arizona game&#8211;incidentally, the best game of my ultimate career).</span></p>
<p><span style="font-family: Georgia;">CP put up some good <a href="http://withoutaprosthetic.blogspot.com/2008/08/pain-train-photos.html" class="broken_link">Dartmouth</a> <a href="http://withoutaprosthetic.blogspot.com/2008/08/even-more-pain-train-photos.html" class="broken_link">highlights</a>(from the same website) on his blog, too.</p>
<p></span></p>
<p><span style="font-family: Georgia;">Nothing like reliving the glory day(s).<br />
</span></p>


<p><strong>Related posts:<strong></p><ol><li><a href='http://www.ultimatethoughts.com/2009/05/worth-reading-nationals-coverage.html' rel='bookmark' title='Permanent Link: Worth Reading: Nationals Coverage'>Worth Reading: Nationals Coverage</a></li>
<li><a href='http://www.ultimatethoughts.com/2008/05/nationals.html' rel='bookmark' title='Permanent Link: Nationals'>Nationals</a></li>
<li><a href='http://www.ultimatethoughts.com/2009/10/nationals-previews.html' rel='bookmark' title='Permanent Link: Nationals Previews'>Nationals Previews</a></li>
</ol></p>]]></content:encoded>
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		<title>Nationals</title>
		<link>http://www.ultimatethoughts.com/2008/05/nationals.html</link>
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		<pubDate>Mon, 19 May 2008 20:07:00 +0000</pubDate>
		<dc:creator>Mackey</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[tourney recaps]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[Nationals]]></category>

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		<description><![CDATA[What to say. My collegiate career is over. Soon enough I&#8217;ll be leaving this school, separating from my friends of many years, and moving on with my life. What&#8217;s it all for? What&#8217;s it all about? I struggled with this thought on Friday. We had already made the national tournament., only the second time our [...]]]></description>
			<content:encoded><![CDATA[<p>What to say.</p>
<p>My collegiate career is over.</p>
<p>Soon enough I&#8217;ll be leaving this school, separating from my friends of many years, and moving on with my life. </p>
<p>What&#8217;s it all for?  What&#8217;s it all about?  I struggled with this thought on Friday.  We had already made the national tournament., only the second time our program has done so, and going into the year we never really had any concrete goals outside of peaking at regionals&#8211;and what a peak it was!  Two of the best, most emotional days of ultimate I&#8217;ve ever experienced.  The energy was palpable.  We had bunches of alums, friends, family (my parents got to watch me play ultimate for the first time in the regional final), all rooting for us.  It&#8217;s the sort of atmosphere that makes me happy to play this sport, to know that the work and effort I&#8217;d invested could be made manifest in such a way.<span id="fullpost"></p>
<p>We won the region&#8230;and then?  What?  More ultimate.  As Socks put it at one point, it&#8217;s like having a really good friend over to visit, you have a great time seeing them, and then the time comes for them to go&#8230;and after leaving in the morning, you get a knock on your door that afternoon&#8211;your friend is back, he missed his train.  While it&#8217;s still really great to have them there, it&#8217;s just not the same.  This was how I went through practice the week after regionals.  Closing in on the dance itself, we had a team meeting, generally got on the same page of loving the chance to play with each other and be the Pain Train in its current form one last time, and I had a bit more vigor and a bit more excitement for the sport as we left for Colorado.</p>
<p>But Friday came, and I was flat.  We opened against Carleton&#8211;very good, talented team&#8211;but I got caught flat-footed and beat to the open side more than once.  For goals.  Where was the fire?  The desire to put it on the line for my teammates?</p>
<p>I was still missing it against Colorado.  I&#8217;d gotten a bit more will to play and work to show on the field, but the focus was missing.  I cheered on the sidelines, but that was mostly just going through the motions.</p>
<p>We finished against UCSC after a bye.  We won this one, but did I really bring anything more than I did to the previous two games?  I had more opportunities to play harder, so in aggregate, yes, I played harder.  It was good to win, but I could have just as easily lost that game, in terms of investment in the result.</p>
<p>I still don&#8217;t have a good answer for how I felt.</p>
<p>But then, Saturday came.  Arizona.  What a game.  I spent most of the game covering Joe Kershner, whose name you might recognize as the top of the heap in this year&#8217;s Callahan award.  Really great guy, totally deserving.  First point of the game we introduced ourselves to each other, and exchanged some words over the course of the game.  Dude knows how to ball, but I do too, which made it a lot of fun on both sides of the disc.  Getting to run him around on the turns was great&#8211;probably half of my elation from playing this game stems from my being a cutter for almost all of the game. </p>
<p>An amazing game to play in&#8211;my new best game I&#8217;ve ever played in (supplanting my sophomore year vs. Brown in teh quarterfinals at NE regionals&#8211;that still remains the tightest game I&#8217;ve ever played in, Brown hardly turned it over all game thanks to the unstoppableness of C-Mo).  Certainly a game that I was happy to end my career on.</p>
<p>&#8230;but then we had two more games.  I was pretty banged up from the &#8216;zona game (bashed my knee on a bid early, and it&#8217;d been swelling up on me since), and combine that with the 5-minute break between games (going to 17-16 meant we were well past cap), and we came out flat.  I only played a point in this game (though I got to finally throw the skirt on, now that we were out of contention).  We were within striking distance but let this game get away from us pretty quickly. </p>
<p>After that, it was Delaware, and after a bye we had a lot more energy and rolled in this game.  I played a few more points in this game, including the game&#8217;s final point&#8211;in a clam set, the final play of my collegiate career was a layout D, which I caught&#8211;however, given that the Del player was not anticipating my laying out for the D, he did not have time to get out of the way, and crashed into me (I was laying out perpendicular to his direction of motion&#8211;I almost never make these sorts of bids for exactly this reason).  I took a (collegiate) career-ending injury, and Socks then came on to throw a breakside score for the win.  A pretty fitting end for both of our careers, I&#8217;d say.</p>
<p>A lot of fun, is how I&#8217;d characterize it all.  Really, nationals is like any other high-level college tournament&#8211;you show up, you play hard, you go home.  This is the simple truth of ultimate.  Why do we continue to seek glory in this piece of plastic?  Well&#8230;why not?</p>
<p>This team is moving on already.  We have our spring banquet tomorrow (which is way too soon), and after that, I&#8217;ll literally have nothing left.  It&#8217;s pretty sad.  You can insert a cliche about taking solace in the progress of the program, but really, there&#8217;s not too much of that sentiment right now, just nostalgia.  Sitting back, reminiscing, and enjoying the memories.</p>
<p>I&#8217;ll likely keep updating this blog for at least the next while, but given that I&#8217;m going to be out of competitive ultimate for at least the next year (I&#8217;m teaching English in Japan), there will come a time when the new content ceases.</p>
<p>In the meantime, I plan to pour out the essence of my ultimate self here, various skills and teachings that I&#8217;ve acquired over my four years here.  So, look forward to that I guess.</p>
<p>Signed,<br />Maaaaaaaaaaaaatt Mackey</p>
<p></span></p>


<p><strong>Related posts:<strong></p><ol><li><a href='http://www.ultimatethoughts.com/2008/08/nationals-coverage.html' rel='bookmark' title='Permanent Link: Nationals Coverage'>Nationals Coverage</a></li>
<li><a href='http://www.ultimatethoughts.com/2008/07/post-150-719-20-ow-my-knee-or-hey-just-so-you-know-were-really-good-at-ultimate.html' rel='bookmark' title='Permanent Link: Post #150! 7/19-20: Ow My Knee, or: &quot;Hey. Just so you know. We&#8217;re really good at ultimate.&quot;'>Post #150! 7/19-20: Ow My Knee, or: &quot;Hey. Just so you know. We&#8217;re really good at ultimate.&quot;</a></li>
<li><a href='http://www.ultimatethoughts.com/2006/07/mars.html' rel='bookmark' title='Permanent Link: Mars'>Mars</a></li>
</ol></p>]]></content:encoded>
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