Kaimana
Partially sunburnt: nose, ears, back of neck, potentially forearms & cheeks
Layout D’s made: 1
Times point blocked: 1 (This is why I should never make IO huck attempts)
Days of ultimate: 3
Total Games Played: 6
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A New Year’s To-Do List For You:
- Renew your UPA membership. With electonic waivers, you can do it all now and forget about last-minute scrambles come series time, plus you’re a member in time to get all the copies of USA Ultimate. Apologies to international readers who aren’t beholden to the UPA.
- Get your fitness in gear. The Huddle has a nice piece by Xi Xia talking about Crossfit; longtime readers will know that I’m a huge proponent of Crossfit, and I highly recommend that you look to get into it if you want a comprhensive general physical preparedness routine for your off-season training.If you’re in season (ie college), you can definitely benefit from incorporating some strength work to your practice and other training routine. A while back I posted the routine we used at Dartmouth several years ago; it’s a solid place to start from if you’ve never lifted before, or are otherwise looking to ease into in-season training.
- Play ultimate. Hopefully this is the easy one! I’ve got coaching at Vegas and dominating in Hawaii to help me get my fix this winter (and a bit of training motivation for #2). Hope you’re finding satisfying pursuits, too!
It always bears repeating that good goal-setting practices, keeping the process in mind as well as the end result, will help you achieve the ends you desire, ultimate or otherwise. Best of luck with keeping your resolutions!



