How I Do Crossfit With Ultimate Training
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Loading ...Xi Xua’s Huddle entries on Crossfit (a follow-up to his earlier article on play intervals in elite open ultimate) provide an informative look into what Crossfit is; however, he does not go in to much depth at all on how to go about how to incorporate it into ultimate training.
This is by design, I think; done verbatim, Crossfit is an extremely taxing regimen to adhere to. 3 on, 1 off, learning how to do technical lifts like the squat and deadlift and the Olympic lifts too can make things overwhelming (to say nothing of the renowned intensity of the workouts).
For me, there have always been two keys to keep in mind with incorporating Crossfit: Progression and Flexibility.
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