Thoughts.

• Happy New Year – What’s in Store for 2012 (1)
  • Eduardo Yarbrough on February 3, 2012
    "Very informative article.Really thank you! Keep writing."
• Strength Training Without Weights – General Concepts (3)
  • Tara Martin on January 11, 2012
    "Hey Mackey, I was wondering if you might do a post on the topic of recovering from injuries. Searching..."
  • tim morrill on January 5, 2012
    "great stuff !"
• Pre-Season Training – The Lifts (4)
  • Kevin on April 24, 2011
    "I’m very impressed with your blog, and actually a little surprised you’ve kept up with it (the link..."
  • Mackey on April 12, 2011
    "Feel free to take cues from the above – though your comment reminds me that I ought to put in a small..."
• Pre-Season Training – Agility, Plyometrics, Movement Training (1)
  • Bill Mill on April 21, 2011
    "Roughly: Saturday: practice Tuesday: heavy lifting (some combo of squat/dl/hang clean/bench/pullups etc)..."
• Merry PR-mas! (4)
  • Mackey on March 21, 2011
    "Andrew, I unfortunately don’t have the time or physical presence to give you any real detailed feedback..."
  • Andrew Commander on March 21, 2011
    "Here are my tested PR’s. How can I improve? Broad Jump–8’8″ Standing..."

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