Comments on: Why Mobility is King for Fitness http://www.ultimatethoughts.com/2009/09/why-mobility-is-king-for-fitness.html Ultimate Ramblings Tue, 07 Feb 2012 23:17:39 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Mackey http://www.ultimatethoughts.com/2009/09/why-mobility-is-king-for-fitness.html/comment-page-1#comment-581 Mackey Tue, 03 Nov 2009 14:13:06 +0000 http://www.ultimatethoughts.com/2009/09/why-mobility-is-king-for-fitness.html#comment-581 Hey, sorry on the super-late response; I am familiar with Z-health in concept; I've never tried it myself though. I have found that mobility work similar to what they advocate (I'm thinking of magnificent mobility, which is admittedly a little different) does help a lot for injury prevention and can make a big difference in performance as well (just a little loosening of hte hips can go a long way...).<br /><br />I'll try and give the youtube videos a look sometime soon. Thanks! Hey, sorry on the super-late response; I am familiar with Z-health in concept; I've never tried it myself though. I have found that mobility work similar to what they advocate (I'm thinking of magnificent mobility, which is admittedly a little different) does help a lot for injury prevention and can make a big difference in performance as well (just a little loosening of hte hips can go a long way…).

I'll try and give the youtube videos a look sometime soon. Thanks!

]]> By: Anonymous http://www.ultimatethoughts.com/2009/09/why-mobility-is-king-for-fitness.html/comment-page-1#comment-579 Anonymous Tue, 20 Oct 2009 21:49:27 +0000 http://www.ultimatethoughts.com/2009/09/why-mobility-is-king-for-fitness.html#comment-579 Mackey,<br /><br />While poking around in some of these links, I stumbled upon Z-Health (www.zhealth.net). Not sure if you've run into them before, but their stuff seems pretty legit - he's got some youtube videos that are pretty solid (www.youtube.com/user/MikeTNelson). Interesting research concerning the neuromuscular system's ability to generate limitations in motor unit recruitment and range of motion, and how to (safely) overcome them. Mackey,

While poking around in some of these links, I stumbled upon Z-Health (www.zhealth.net). Not sure if you've run into them before, but their stuff seems pretty legit – he's got some youtube videos that are pretty solid (www.youtube.com/user/MikeTNelson). Interesting research concerning the neuromuscular system's ability to generate limitations in motor unit recruitment and range of motion, and how to (safely) overcome them.

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