Thoughts.

• Zone Sets: Junk Defense (Clam, etc) (3)
  • world clock on February 7, 2012
    "Thoughts. , Archive » Zone Sets: Junk Defense (Clam, etc) – just great!"
• Happy New Year – What’s in Store for 2012 (1)
  • Eduardo Yarbrough on February 3, 2012
    "Very informative article.Really thank you! Keep writing."
• Strength Training Without Weights – General Concepts (3)
  • Tara Martin on January 11, 2012
    "Hey Mackey, I was wondering if you might do a post on the topic of recovering from injuries. Searching..."
  • tim morrill on January 5, 2012
    "great stuff !"
• Pre-Season Training – The Lifts (4)
  • Kevin on April 24, 2011
    "I’m very impressed with your blog, and actually a little surprised you’ve kept up with it (the link..."
  • Mackey on April 12, 2011
    "Feel free to take cues from the above – though your comment reminds me that I ought to put in a small..."
• Pre-Season Training – Agility, Plyometrics, Movement Training (1)
  • Bill Mill on April 21, 2011
    "Roughly: Saturday: practice Tuesday: heavy lifting (some combo of squat/dl/hang clean/bench/pullups etc)..."
• Merry PR-mas! (4)
  • Mackey on March 21, 2011
    "Andrew, I unfortunately don’t have the time or physical presence to give you any real detailed feedback..."

Twitter: ultithoughts

• Words of Wisdom from Wiggins http://t.co/Qy6sRz4I #other about 21 hours ago from Google
• Strength Training Without Weights – General Concepts http://t.co/nJVUKfqV #fitness #lifting #links #pictures 04:03:23 PM January 05, 2012 from Google
• Happy New Year – What’s in Store for 2012 http://t.co/Scuq2Tqw #blognews 06:34:53 PM January 01, 2012 from Google
• Melissa Witmer: Priorities For Her Speed Block http://goo.gl/fb/aVITM #fitness #workoutplans #guestposts #links 01:13:16 PM May 17, 2011 from Google
• Pre-Season Training – Agility, Plyometrics, Movement Training http://goo.gl/fb/C4nuB #fitness #workoutplans #planning 11:57:55 AM April 21, 2011 from Google