Comments on: "I need to get into frisbee shape in a month and a half." http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html Ultimate Ramblings Tue, 07 Feb 2012 23:17:39 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Mackey http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html/comment-page-1#comment-26219 Mackey Fri, 21 Jan 2011 20:53:15 +0000 http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html#comment-26219 Hi Mike, I've updated the link - it's an older version of the file without the extra exercise descriptions unfortunately, but it should hopefully still do you well! Hi Mike,

I’ve updated the link – it’s an older version of the file without the extra exercise descriptions unfortunately, but it should hopefully still do you well!

]]> By: Mike http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html/comment-page-1#comment-26158 Mike Thu, 20 Jan 2011 21:54:36 +0000 http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html#comment-26158 It seems that the file sharing site has been discontinued. Could you e-mail me this program? or re-upload it? Thanks! It seems that the file sharing site has been discontinued. Could you e-mail me this program? or re-upload it?

Thanks!

]]> By: A New Year’s To-Do List For You: — Thoughts. http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html/comment-page-1#comment-615 A New Year’s To-Do List For You: — Thoughts. Tue, 05 Jan 2010 18:56:25 +0000 http://www.ultimatethoughts.com/2008/12/i-need-to-get-into-frisbee-shape-in-a-month-and-a-half.html#comment-615 [...] some strength work to your practice and other training routine.  A while back I posted the routine we used at Dartmouth several years ago; it’s a solid place to start from if you’ve never lifted before, or are otherwise [...] [...] some strength work to your practice and other training routine.  A while back I posted the routine we used at Dartmouth several years ago; it’s a solid place to start from if you’ve never lifted before, or are otherwise [...]

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