More off of the regularly-scheduled track: Crossfit
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Loading ...The Crossfit Journal has been revamped. All of their materials are being made available to subscribers ($25/year–I’m subscribed, FYI), but you should also give the basics section a look–there’s some pretty good information to be had there and a lot of those articles are free regardless. Make sure you download the full article on the right if you find anything of interest.
(Dartmouth folk, if you can’t download something, shoot me an email and I’ll get it for you. Non-Dartmouth folk…well, you can ask).
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