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	<title>Comments on: Catching/Defensive Thought: Layout Technique</title>
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	<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html</link>
	<description>Ultimate Ramblings</description>
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		<title>By: So, you want to lay out? &#187; Copenhagen Spinners &#124; Ultimate Frisbee København -</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-8298</link>
		<dc:creator>So, you want to lay out? &#187; Copenhagen Spinners &#124; Ultimate Frisbee København -</dc:creator>
		<pubDate>Sat, 29 May 2010 11:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-8298</guid>
		<description>[...] since we&#8217;ve got several injuries from the guys that do, I thought I&#8217;d point you to an excellent guide on the [...]</description>
		<content:encoded><![CDATA[<p>[...] since we&#8217;ve got several injuries from the guys that do, I thought I&#8217;d point you to an excellent guide on the [...]</p>
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		<title>By: Mackey</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-175</link>
		<dc:creator>Mackey</dc:creator>
		<pubDate>Thu, 28 Aug 2008 04:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-175</guid>
		<description>I think the landing is something you don&#039;t need to think about when you know how to land already...there are definitely shitty bids with shitty landings that hurt, adrenaline rush or no.&lt;br/&gt;&lt;br/&gt;Shitty landings might not hurt, but they can leave you with swollen knees, scrapes in places you&#039;d rather not have them, etc.  A friend of mine dislocated his shoulder on a bid.&lt;br/&gt;&lt;br/&gt;I do agree that the takeoff is important-very important--but even so, bidder beware.</description>
		<content:encoded><![CDATA[<p>I think the landing is something you don&#8217;t need to think about when you know how to land already&#8230;there are definitely shitty bids with shitty landings that hurt, adrenaline rush or no.</p>
<p>Shitty landings might not hurt, but they can leave you with swollen knees, scrapes in places you&#8217;d rather not have them, etc.  A friend of mine dislocated his shoulder on a bid.</p>
<p>I do agree that the takeoff is important-very important&#8211;but even so, bidder beware.</p>
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		<title>By: The Pulse</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-174</link>
		<dc:creator>The Pulse</dc:creator>
		<pubDate>Thu, 28 Aug 2008 04:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-174</guid>
		<description>I think that the landing doesn&#039;t matter at all. Takeoff is what matters, then catching the disc, and if you catch it/get the D, landing doesn&#039;t hurt. It&#039;s all mental.</description>
		<content:encoded><![CDATA[<p>I think that the landing doesn&#8217;t matter at all. Takeoff is what matters, then catching the disc, and if you catch it/get the D, landing doesn&#8217;t hurt. It&#8217;s all mental.</p>
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		<title>By: Mackey</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-173</link>
		<dc:creator>Mackey</dc:creator>
		<pubDate>Wed, 27 Aug 2008 14:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-173</guid>
		<description>Thanks for the input, anon.&lt;br/&gt;&lt;br/&gt;I think the lower center of gravity definitely has a role there...but then you have your shoulder-height bids which obviously involve a pretty significant fall, regardless of where the center of gravity starts.  &lt;br/&gt;&lt;br/&gt;Maybe I should be giving more credit to the upper body for helping to absorb some of that impact if it isn&#039;t the slide that does it...</description>
		<content:encoded><![CDATA[<p>Thanks for the input, anon.</p>
<p>I think the lower center of gravity definitely has a role there&#8230;but then you have your shoulder-height bids which obviously involve a pretty significant fall, regardless of where the center of gravity starts.  </p>
<p>Maybe I should be giving more credit to the upper body for helping to absorb some of that impact if it isn&#8217;t the slide that does it&#8230;</p>
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		<title>By: Anonymous</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-172</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 27 Aug 2008 03:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-172</guid>
		<description>As a physics major, I&#039;ll go ahead and put it out there that, everything else being the same, adding a greater horizontal vector to your impact will only make it worse.&lt;br/&gt;&lt;br/&gt;The key, of course, is that not everything else is the same. I believe the critical difference is that to get good horizontal explosion, you must lower your center of gravity significantly.&lt;br/&gt;&lt;br/&gt;As a physics major with a background in karate, I&#039;ll also put it out there that rolling diagonally across the back is a great way to absorb the impact. Learning to do so correctly is worth it, but the body positioning required means you can&#039;t do it on a full-extension lay out, so sometimes you still gotta slide.</description>
		<content:encoded><![CDATA[<p>As a physics major, I&#8217;ll go ahead and put it out there that, everything else being the same, adding a greater horizontal vector to your impact will only make it worse.</p>
<p>The key, of course, is that not everything else is the same. I believe the critical difference is that to get good horizontal explosion, you must lower your center of gravity significantly.</p>
<p>As a physics major with a background in karate, I&#8217;ll also put it out there that rolling diagonally across the back is a great way to absorb the impact. Learning to do so correctly is worth it, but the body positioning required means you can&#8217;t do it on a full-extension lay out, so sometimes you still gotta slide.</p>
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		<title>By: Mackey</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-169</link>
		<dc:creator>Mackey</dc:creator>
		<pubDate>Sat, 23 Aug 2008 12:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-169</guid>
		<description>Yeah, he gets a good roll at the end there.&lt;br/&gt;&lt;br/&gt;Back in my early bidding days I had one pretty similar to that.  It&#039;s a good thing I had a goatee to cover the scrape on my chin!</description>
		<content:encoded><![CDATA[<p>Yeah, he gets a good roll at the end there.</p>
<p>Back in my early bidding days I had one pretty similar to that.  It&#8217;s a good thing I had a goatee to cover the scrape on my chin!</p>
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		<title>By: CP</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-168</link>
		<dc:creator>CP</dc:creator>
		<pubDate>Fri, 22 Aug 2008 18:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-168</guid>
		<description>http://www.youtube.com/watch?v=zQnGVGd3Bxs&lt;br/&gt;&lt;br/&gt;no slide. ouch</description>
		<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=zQnGVGd3Bxs" rel="nofollow">http://www.youtube.com/watch?v=zQnGVGd3Bxs</a></p>
<p>no slide. ouch</p>
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		<title>By: Mackey</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-167</link>
		<dc:creator>Mackey</dc:creator>
		<pubDate>Thu, 21 Aug 2008 14:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-167</guid>
		<description>Ariel,&lt;br/&gt;&lt;br/&gt;Fair enough.  &lt;br/&gt;&lt;br/&gt;You know, I &lt;i&gt;almost&lt;/i&gt; dropped the &quot;I&#039;m not a physics major, but...&quot; at the lead-in there.&lt;br/&gt;&lt;br/&gt;How about, the fall-over bid has a component of torque to it that increases the vertical force component compared to a bid that explodes forward (so your body isn&#039;t rotating towards the ground as much as the fall-over bid)?  I do feel like torque comes into play at some point in this process, though.&lt;br/&gt;&lt;br/&gt;Or perhaps it&#039;s just the body mechanics of a good explosive bid that lowers one&#039;s center of gravity that makes for a less painful landing.  I don&#039;t really have the grounding in thinking in terms of physics to be able to give more than theories.</description>
		<content:encoded><![CDATA[<p>Ariel,</p>
<p>Fair enough.  </p>
<p>You know, I <i>almost</i> dropped the &#8220;I&#8217;m not a physics major, but&#8230;&#8221; at the lead-in there.</p>
<p>How about, the fall-over bid has a component of torque to it that increases the vertical force component compared to a bid that explodes forward (so your body isn&#8217;t rotating towards the ground as much as the fall-over bid)?  I do feel like torque comes into play at some point in this process, though.</p>
<p>Or perhaps it&#8217;s just the body mechanics of a good explosive bid that lowers one&#8217;s center of gravity that makes for a less painful landing.  I don&#8217;t really have the grounding in thinking in terms of physics to be able to give more than theories.</p>
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		<title>By: Jackson</title>
		<link>http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html/comment-page-1#comment-166</link>
		<dc:creator>Jackson</dc:creator>
		<pubDate>Thu, 21 Aug 2008 14:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatethoughts.com/2008/08/catchingdefensive-thought-layout-technique.html#comment-166</guid>
		<description>&lt;i&gt;Should be done at speed (ie, not from a standstill): my biggest issue with the fall-over layout (and I&#039;ll touch on this in more depth later) is that it forces your torso on a downward vector when it impacts the ground. Ideally, your impact vector should have a much larger horizontal than vertical component. Ever wonder why layouts hurt less in the rain? It&#039;s partly due to give of the mud, but largely it&#039;s due to being able to slide further--by extending the duration of your impact (sliding means your impact is spread over more space, and therefore more time), the overall force on your body is lessened. This means less achy, quicker return to action.&lt;/i&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;I don&#039;t buy this. Everything accelerates toward the ground at the same rate (ignoring air resistance which is not significant at these speeds), so the only factor that determines the vertical component of speed of impact is height + angle/speed of takeoff. Remember that the velocity of impact is just a vector summation of two components, perpendicular (to ground) velocity (verticle speed) and parallel velocity (horizontal speed). Increasing the horizontal speed (as you have said , by laying out at higher speeds) does nothing to reduce the vertical speed of impact and cannot reduce the overall speed of impact.&lt;br/&gt;&lt;br/&gt;But as you mentioned, speed is not directly what determines the severity of impact, that has to do with the force applied to your body. There is a transfer of momentum from your body to the ground. The ground applies a certain impulse to your body, based on your speed of impact and weight.  And since impulse is force*time, the longer the time the impact is spread over, the lower the force of the impact. But impulse is also a vector quantity, so more time sliding will reduce the horizontal force, but not the vertical force (as you have claimed). A muddy surface will reduce the vertical force however.&lt;br/&gt;&lt;br/&gt;I don&#039;t deny that (at least intuitively) layouts with at least some horizontal speed will hurt less than flopping straight down at the ground, but I don&#039;t think it is for the reasons you have described.</description>
		<content:encoded><![CDATA[<p><i>Should be done at speed (ie, not from a standstill): my biggest issue with the fall-over layout (and I&#8217;ll touch on this in more depth later) is that it forces your torso on a downward vector when it impacts the ground. Ideally, your impact vector should have a much larger horizontal than vertical component. Ever wonder why layouts hurt less in the rain? It&#8217;s partly due to give of the mud, but largely it&#8217;s due to being able to slide further&#8211;by extending the duration of your impact (sliding means your impact is spread over more space, and therefore more time), the overall force on your body is lessened. This means less achy, quicker return to action.</i></p>
<p>I don&#8217;t buy this. Everything accelerates toward the ground at the same rate (ignoring air resistance which is not significant at these speeds), so the only factor that determines the vertical component of speed of impact is height + angle/speed of takeoff. Remember that the velocity of impact is just a vector summation of two components, perpendicular (to ground) velocity (verticle speed) and parallel velocity (horizontal speed). Increasing the horizontal speed (as you have said , by laying out at higher speeds) does nothing to reduce the vertical speed of impact and cannot reduce the overall speed of impact.</p>
<p>But as you mentioned, speed is not directly what determines the severity of impact, that has to do with the force applied to your body. There is a transfer of momentum from your body to the ground. The ground applies a certain impulse to your body, based on your speed of impact and weight.  And since impulse is force*time, the longer the time the impact is spread over, the lower the force of the impact. But impulse is also a vector quantity, so more time sliding will reduce the horizontal force, but not the vertical force (as you have claimed). A muddy surface will reduce the vertical force however.</p>
<p>I don&#8217;t deny that (at least intuitively) layouts with at least some horizontal speed will hurt less than flopping straight down at the ground, but I don&#8217;t think it is for the reasons you have described.</p>
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