Comments on: Air Alert as just conditioning? http://www.ultimatethoughts.com/2006/12/air-alert-as-just-conditioning.html Ultimate Ramblings Tue, 07 Feb 2012 23:17:39 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Rickie Coverton http://www.ultimatethoughts.com/2006/12/air-alert-as-just-conditioning.html/comment-page-1#comment-2650 Rickie Coverton Tue, 27 Apr 2010 20:33:11 +0000 http://www.ultimatethoughts.com/2006/12/air-alert-as-just-conditioning.html#comment-2650 There positively is nothing to jumping high. It is all in how much your power your legs can produce. There positively is nothing to jumping high. It is all in how much your power your legs can produce.

]]> By: watson http://www.ultimatethoughts.com/2006/12/air-alert-as-just-conditioning.html/comment-page-1#comment-83 watson Thu, 21 Dec 2006 19:58:00 +0000 http://www.ultimatethoughts.com/2006/12/air-alert-as-just-conditioning.html#comment-83 one thing that i noticed in terms of injuries was that the "wednesday only" exercise screwed my knees over. as i got into about week 5 or 6 my knee would sometimes pop midway through and i'd have to stop the workout. at week 9 or 10 there was one night where i sat down for dinner and my knee exploded in pain, so that i couldn't bend it without it popping or hurting. when i saw the trainer about it, she told me that doing the previous exercises fatigued and thus tightened the muscles attached to my knees, so when i went into the deep bend, it pulled my kneecap in, subsuequently hurting like a bitch.<br/><br/>thus, i will no longer do that part of the program. the rest of it is great though one thing that i noticed in terms of injuries was that the “wednesday only” exercise screwed my knees over. as i got into about week 5 or 6 my knee would sometimes pop midway through and i’d have to stop the workout. at week 9 or 10 there was one night where i sat down for dinner and my knee exploded in pain, so that i couldn’t bend it without it popping or hurting. when i saw the trainer about it, she told me that doing the previous exercises fatigued and thus tightened the muscles attached to my knees, so when i went into the deep bend, it pulled my kneecap in, subsuequently hurting like a bitch.

thus, i will no longer do that part of the program. the rest of it is great though

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